Erika Ostrander

About

Are you someone who has dedicated yourself to others, often neglecting your own needs? Over time, this self-sacrifice can lead to feelings of exhaustion, anxiety, depression, and a sense of disconnection. As a bilingual trauma-informed therapist specializing in IFS (Level 2) and EMDR, I provide a compassionate, safe environment to explore these challenges. Together, we’ll uncover how past experiences influence your current struggles and work toward healing. My goal is to empower you to prioritize your well-being, build healthier relationships, and foster resilience, so you can live authentically and with renewed self-compassion.