Heather Walton Flynn

About

I specialize in supporting adults facing relationship challenges, life transitions, LGBTQ+ and identity concerns, and trauma responses. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), I focus on reducing negative thoughts and emotions, building resilience, and enhancing interpersonal skills. My goal is to help you overcome inner struggles, foster self-acceptance, and boost confidence. Together, we’ll develop personalized strategies to manage stress, improve trust, and navigate life changes. With a compassionate approach, I’m dedicated to helping you feel more comfortable and empowered in your everyday life.