Holistic Counseling, LLC

About

Self-awareness is the foundation of personal growth and healing. I am dedicated to guiding individuals, couples, and families on their journey toward greater understanding and well-being. Using a holistic approach that integrates mind, body, and spirit, I address a wide range of mental health concerns, including stress, anxiety, trauma, relationship issues, grief, self-esteem, and life transitions. Certified as a Clinical Trauma Professional, I incorporate evidence-based techniques such as Internal Family Systems, Mindfulness-Based Cognitive Therapy, and attachment theory. Together, we’ll explore healthy lifestyle changes—mindfulness, breathwork, nutrition, and movement—to foster lasting healing and resilience.