James Douglas Jr

About

Feeling overwhelmed by parenting, work, relationships, or daily stress? I provide compassionate therapy and ADHD coaching for teens, adults, couples, and families facing challenges like anxiety, emotional dysregulation, identity issues, or family tension. My approach is practical, affirming, and tailored to help you develop motivation, structure, and emotional resilience. Whether you're a student, parent, or professional, I’ll support you in recognizing your strengths and making lasting progress. Together, we’ll create a safe space for growth, confidence, and fulfillment. Let’s work toward a more focused and empowered life today.