Mental health and Wellness Matter
Mental health and Wellness Matter
Licensed by State of Minnesota / LP 4935
📍 Saint Paul, MN
I provide compassionate, collaborative therapy tailored to each individual's healing journey. Utilizing psychodynamic, cognitive-behavioral, and integrative approaches, I help clients find meaning in their experiences and develop self-care strategies. Specializing in trauma, grief, relationship challenges, and life transitions, I emphasize the mind-body connection to restore balance. I also work with couples to identify and change unhealthy patterns, fostering effective communication and healthier relationships. While primarily offering talk therapy, I incorporate expressive modalities like art, writing, mindfulness, and guided imagery to enhance growth. As the owner and clinical director of this practice, I am dedicated to supporting diverse clients through empathetic, personalized care.