Jessica Preston

About

With extensive experience supporting individuals managing anxiety, depression, PTSD, mood, and personality disorders, I offer a compassionate space to explore your unique challenges. Whether you're seeking relief from loneliness, heartache, numbness, or simply want to share your journey, therapy is a personalized tool for growth and healing. My approach combines evidence-based methods like DBT, CBT, Solution-Focused Therapy, and mindfulness, tailored to your needs. I am committed to creating a nonjudgmental, safe environment where you can openly express yourself and work toward positive change, no matter where you are in your mental health journey.