Karen Nahra

About

Are anxiety, depression, or daily stress weighing you down? You're not alone—and support is available. I'm Karen, a seasoned clinical social worker with over 25 years of experience in helping individuals manage emotional challenges, reduce stress, and achieve personal growth. Specializing in cognitive behavioral therapy (CBT) and trauma-sensitive yoga, I combine evidence-based techniques with mindfulness practices to foster healing and resilience. With a compassionate, non-judgmental approach, I create a safe space for authentic self-exploration. Take the first step toward peace and balance—contact me today to begin your journey to well-being.