Kate Sweat

About

Feeling caught between who you are and who you're becoming? My therapy sessions provide a compassionate space to explore life’s transitions, loss, or feelings of disconnection. Using trauma-informed, relational, and existential approaches combined with somatic practices, creative expression, and compassion-based tools, I support clients through complex emotions and personal growth. No need for perfect words or clear goals—together, we’ll honor your unique journey and foster healing, connection, and self-understanding. Whether facing grief, change, or uncertainty, I’m here to walk alongside you as you find stability and rediscover your true self.