Kathy Smith

About

Struggling with nighttime anxiety and racing thoughts? My mental health practice specializes in overcoming anxiety, helping you regain control and feel more connected. Using proven techniques like Neurofeedback, EMDR, Brainspotting, and mindfulness, I tailor strategies to reduce stress, improve sleep, and manage pain. Whether you're seeking support for persistent worries or emotional overwhelm, I provide compassionate guidance to navigate your journey. Together, we'll develop a personalized plan to address your concerns and foster a sense of calm and clarity. Reach out today—I'm here to support your path to wellness and help you feel better.