Katie Rudd

About

I integrate cutting-edge neuroscience, mindfulness, and mind-body techniques to help you reach your goals and foster lasting change. Unlike traditional talk therapy, my personalized approach aims to cultivate feelings of calm, acceptance, and joy that seamlessly translate into everyday life. Drawing from diverse modalities—including Emotionally Focused Therapy, Solution-Focused Brief Therapy, Internal Family Systems, and Cognitive Behavioral Therapy—I tailor sessions to your unique needs. As a Northwestern University graduate trained in Integrative Systemic Therapy, I provide compassionate, accountable support to help you navigate trauma, negative thought patterns, and behavioral challenges effectively.