Katrina Basel

About

I specialize in supporting adults dealing with anxiety, self-esteem, relationship challenges, and ADHD. My approach emphasizes building a trusting, shame-free therapeutic relationship, where connection serves as a foundation for healing. I utilize Acceptance and Commitment Therapy (ACT) techniques to develop authentic coping skills and explore factors like attachment style, cultural influences, and personal history. Adopting a trauma-informed, client-centered approach, I meet you where you are, respecting your pace and goals. Together, we’ll create a supportive, collaborative space to foster self-awareness, resilience, and meaningful growth.