Kristi James

About

Hi, I'm Kristi James, a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy (CBT). I am dedicated to helping clients overcome anxiety, depression, and life transitions by challenging unhelpful thoughts and behaviors. My approach is warm, empathetic, and collaborative, creating a safe space for open communication. Together, we’ll develop personalized, achievable goals using proven strategies like the SMART framework to ensure meaningful progress. Whether you're seeking support for emotional well-being or navigating life's challenges, my goal is to empower you with effective coping skills for lasting change.