Laura Gray Fox

About

I support individuals facing anxiety, depression, grief, or life transitions, helping them find clarity and renewed purpose. Whether you're healing from trauma, navigating change, or breaking free from limiting beliefs, my approach empowers you to live authentically and joyfully. Using an integrative, strengths-based wellness model, I incorporate techniques like EMDR, IFS, somatic work, ACT, and mindfulness to guide your healing process. I create a warm, supportive environment infused with humor and play, fostering resilience and self-discovery. Together, we’ll uncover your inner resources, helping you move forward with confidence and hope.