Liz Bassler

About

As part of Montana DBT Associates, I specialize in supporting adults through evidence-based Dialectical Behavior Therapy (DBT), the gold standard for managing intense emotions, self-harm, and suicidal thoughts. I offer individual and group sessions to enhance skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. When trauma influences behaviors, I incorporate modalities like EMDR and the Trauma Resiliency Model to promote healing. My approach is compassionate, strengths-based, and non-judgmental, empowering clients to discover their inner wisdom and build a meaningful life. Change may be challenging, but living authentically is worth the effort.