Lizzy Gueck

About

Feeling overwhelmed by anxiety, self-doubt, or past wounds? You're not alone. I provide a compassionate, collaborative environment to explore and understand your inner world, gently challenging unhelpful patterns while fostering growth. Using evidence-based techniques like DBT, CBT, IFS, and Emotion-Focused Therapy, I help you manage stress, strengthen relationships, and reconnect with your authentic self. Specializing in anxiety, trauma, and relational issues, I also incorporate movement therapies such as walk-and-talk or somatic yoga. Together, we’ll work towards greater resilience, confidence, and emotional well-being. Take the first step—I’m here to support your healing journey.