Lucia Perez

About

Feeling stuck in cycles of anxiety, overwhelm, or disconnection? Whether you're managing mood disorders, relationship challenges, or past trauma, therapy offers a safe space to explore your emotions and find relief. My approach is warm, collaborative, and respectful of your unique experience. I utilize emotion-focused, psychodynamic, CBT, DBT, and motivational interviewing techniques to help you uncover emotional roots and develop practical skills. Together, we’ll foster greater resilience, presence, and connection. Taking the step into therapy can be vulnerable—know that you’re not alone. I’m here to support, guide, and walk alongside you on your healing journey.