Mara Colbert

About

As an EMDR-certified therapist, counselor, and certified yoga instructor, I specialize in holistic approaches to healing anxiety, depression, trauma, and emotional challenges. With nearly 20 years of experience in teaching yoga, meditation, and mindfulness, I seamlessly integrate these techniques with evidence-based therapies like CBT, DBT, EMDR, and IFS. My practice offers a warm, safe, and supportive environment where clients can explore current concerns such as emotional struggles, addiction, relationships, and past trauma. My goal is to help you heal, thrive, and live a balanced, purpose-driven life through personalized, mindful healing strategies.