Mental health and Wellness Matter
Mental health and Wellness Matter
Licensed by State of Ohio / P.6872
📍 Kettering, OH
My therapeutic approach combines solution-focused strategies with a deep understanding of individual experiences. I prioritize developing effective coping skills to manage mental health challenges such as anxiety, depression, trauma, and relationship issues. Through exploring underlying causes, I aim to help clients identify and change unhelpful patterns, fostering self-compassion and insight. My methods draw from CBT, interpersonal, and existential frameworks, tailored to meet each person's unique needs. Together, we work towards living a more authentic, meaningful life, empowering you to overcome obstacles and embrace personal growth.