Megan R Garza

About

With over 25 years of trauma-informed expertise, I utilize evidence-based methods to identify patterns in your thoughts and behaviors, often rooted in past trauma. My compassionate approach helps you build healthy relationships, develop effective coping strategies, set boundaries, and connect with your emotions and body for better regulation. As a licensed therapist across MO, IL, and WA, and a certified Trauma Care specialist, I focus on empowering you through strengths-based techniques, praise, and goal-oriented support. Together, we’ll navigate your healing journey from darkness to light, fostering hope and resilience every step of the way.