Monica Evans Antonio

About

Discover a compassionate space dedicated to your mental and emotional well-being. I provide culturally responsive, trauma-informed therapy for individuals, youth (9+), families, and groups navigating life's transitions, cultural shifts, or personal challenges like anxiety and depression. Using a relational, strength-based approach with evidence-based methods such as CBT and Emotionally Focused Therapy, I also incorporate mindful movement and relaxation techniques through my yoga and meditation expertise. Together, we’ll develop personalized strategies to empower you and foster resilience. Join me in a safe, supportive environment where your unique journey is valued and honored at every step.