Mental health and Wellness Matter
Mental health and Wellness Matter
Licensed by State of Maine / LC23625
📍 Portland, ME
At Move Therapy and Wellness, we provide compassionate support for adults facing emotional struggles such as stress, anxiety, depression, low self-esteem, and relationship issues. Our welcoming environment fosters safety and trust, offering a blend of traditional talk therapy with mindfulness, relaxation, and body-awareness techniques. Our experienced team, skilled in modalities like yoga, meditation, EFT, and more, guides clients toward greater resilience, self-awareness, and overall well-being. We are dedicated to helping you navigate life’s challenges, achieve emotional balance, and foster personal growth across physical, mental, and spiritual dimensions.