Olivia Fraser

About

Embarking on your journey toward healing and self-discovery takes courage. As a dedicated psychotherapist, I support individuals in recognizing their strengths to foster meaningful change. Specializing in anxiety, trauma, and women’s mental health—including perinatal and postpartum concerns—I create a welcoming, judgment-free environment. My person-centered approach tailors therapy to your unique needs, incorporating techniques from cognitive-behavioral therapy, mindfulness, and acceptance and commitment therapy. Together, we’ll explore your challenges at their root, improving daily functioning and promoting lasting growth. Reach out via email to see if we’re a good fit for your mental health journey.