Patricia Swan

About

I am dedicated to empowering clients by meeting them where they are and fostering growth through compassionate support. Using evidence-based techniques such as CBT, DBT, mindfulness, and EMDR, I help reduce anxiety, depression, and trauma symptoms while normalizing feelings of shame and guilt. My holistic approach integrates mind, body, and spirit to promote healing and resilience, especially for adult ADHD, PTSD, life transitions, childhood trauma, and substance use. Together, we’ll develop strategies to manage emotions, lower stress, and regain clarity, guiding you toward a more balanced, joyful life.