Rebecca Cooney

About

Seeking therapy takes courage, especially when past wounds impact your present. If you're feeling stuck in a cycle despite your resilience, I’m here to help. I specialize in supporting adults and adolescents dealing with depression, anxiety, stress, relationship challenges, trauma, grief, and emotional regulation. Using evidence-based techniques such as CBT, DBT, IFS, EMDR, mindfulness, and self-compassion, we’ll work together to foster healing and stability. My compassionate approach combines humor, empathy, and human connection to empower you to leave the past behind and embrace your authentic life. Take the first step toward lasting change today.