Rebecca Stilwell

About

My approach combines eclectic, collaborative, and strengths-based techniques grounded in humanistic and trauma-informed CBT principles. I integrate insights from Internal Family Systems (IFS), Existentialism, and Acceptance & Commitment Therapy (ACT) to tailor therapy to your unique needs. My focus is on fostering lasting, meaningful change that empowers you to live with greater purpose, authenticity, and fulfillment. Together, we’ll work toward building resilience, self-awareness, and a more intentional life. Whether you're facing specific challenges or seeking personal growth, I am committed to supporting your journey toward well-being and lasting transformation.