Rebecca Temple

About

Are you a woman feeling overwhelmed by the demands of work, family, and health, yet still battling unseen anxiety? You might experience chest tightness, racing thoughts, or difficulty resting—blaming yourself for not "doing it all." You're not alone. I specialize in supporting women through hormonal changes, postpartum anxiety, perimenopause, and life transitions. Combining evidence-based therapies like CBT and mindfulness with a mind-body approach, I tailor sessions to your unique needs. Together, we'll work to restore balance, empowering you to regain control and well-being in a compassionate, holistic environment.