Rhiannon Sturgess

About

Building meaningful connections is a vital part of a fulfilling life. However, self-doubt and unhealed wounds can hinder authentic relationships and self-acceptance. Are anxiety, depression, or stress affecting your sense of self and your interactions with others? I specialize in trauma-informed therapy that combines holistic and evidence-based methods to foster emotional awareness, acceptance, and compassion. My goal is to help you overcome limiting patterns and heal psychological wounds, empowering you to find belonging, confidence, and peace. Taking the first step toward change is courageous—let’s work together in a supportive, nonjudgmental environment to guide your healing journey.