Licensed by State of Maine / LC24337
📍 Saco, ME
Feeling overwhelmed or uncertain? I provide compassionate, tailored support for children and adults navigating stress, anxiety, depression, relationship challenges, trauma, or substance use. Using a mindfulness-based approach combined with Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI), I help you develop practical tools to foster resilience and positive change. Together, we create a safe, nonjudgmental environment to explore your concerns, set goals, and overcome barriers. Whether seeking personal growth or emotional regulation support for a child, I am dedicated to guiding you toward a healthier, more balanced life.