Sarah Bowman

About

Struggling to understand how relationships influence your life? I offer compassionate, evidence-based counseling for individuals and couples, fostering a safe, nonjudgmental space for growth. Specializing in Attachment Theory, CBT, trauma-informed self-compassion, and Gottman Couples Therapy, I help you explore past and present relationship patterns. Together, we work towards acceptance and positive change, empowering you to overcome challenges and build healthier connections. My goal is to support you in gaining clarity, resilience, and a renewed sense of well-being. Let’s embark on a journey toward emotional healing and lasting transformation.