Sarah Courech

About

Supporting Your Mental Health During Pregnancy and Postpartum

Navigating pregnancy and new motherhood can bring unexpected emotions, intrusive thoughts, and stress. If you're feeling overwhelmed, anxious, or disconnected, you're not alone—help is available. As a certified Perinatal Mental Health specialist, I offer compassionate counseling tailored to your unique needs. My expertise includes managing anxiety, depression, OCD, and panic during pregnancy and postpartum. Evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy can facilitate your adjustment and healing. As both a therapist and mother, I understand your journey and am here to support you through this transformative time.