Sarah Dougans

About

I provide specialized support for professionals and older adolescents (16+) facing anxiety, career transitions, imposter syndrome, communication challenges, and work-life balance. Many clients struggle with persistent overthinking, self-criticism, and pressure to succeed. Using evidence-based techniques, I help you manage distressing thoughts and emotions more effectively. Together, we’ll develop practical strategies to calm your mind, improve relationships, and clarify your goals—both personally and professionally. My approach fosters resilience, psychological flexibility, and meaningful change, empowering you to navigate life's challenges with confidence and purpose.