Sarah Holland

About

I specialize in supporting adults facing trauma, anxiety, OCD, relationship challenges, self-doubt, and inner critics. Through evidence-based approaches like Internal Family Systems, psychodynamic, somatic, mindfulness, ERP, and Brainspotting, I help clients heal attachment wounds, manage emotions, reduce shame and guilt, and develop practical coping skills. Known for my warm, genuine, and approachable style, I create a safe space for meaningful growth. I also work with college students, LGBTQ+ individuals, social workers, and diverse backgrounds. Schedule a free 15-minute consultation today, and let’s explore how we can work together toward healing and resilience.