Sarah Slater Snyder

About

Are you facing anxiety, depression, trauma, or relationship challenges? My goal is to provide a compassionate, safe space for you to share, heal, and grow. Using evidence-based techniques like cognitive-behavioral therapy, mindfulness, and neuro-education, I help teens and adults build self-awareness, resilience, and confidence. With over 15 years of experience as a licensed clinical social worker, brainspotting practitioner, and yoga instructor, I tailor approaches to meet your unique needs. Whether you seek support for grief, self-harm, or trauma, I am here to guide you toward emotional well-being. Teletherapy sessions available mornings and afternoons.