Mental health and Wellness Matter
Mental health and Wellness Matter
Licensed by State of Utah / 356125-3501
📍 Salt Lake City, UT
I provide compassionate counseling for adolescents and adults facing depression and anxiety, which may manifest as irritability, behavioral changes, substance use, or relationship challenges. Utilizing mindfulness techniques, I help clients increase self-awareness, identify underlying issues, and foster emotional healing. My approach is effective for long-standing concerns often resistant to traditional talk therapy. Sessions are available in-person or via secure video. Additionally, I work with couples to improve communication and strengthen relationships. Committed to creating a supportive, comfortable environment, I aim to guide you through your mental health journey with understanding and care.