Licensed by State of Minnesota / 3629
📍 Saint Paul, MN
I specialize in supporting individuals facing trauma, mental health challenges, and substance use issues. Committed to reducing stigma, I believe everyone is doing their best to cope and connect. My approach integrates Mindful Self-Compassion, self-forgiveness, and building self-efficacy to foster emotional resilience and sustainable change. With extensive training in co-occurring disorders, I provide compassionate, personalized care to help you understand your past, overcome obstacles, and develop the skills needed for a fulfilling, balanced life. Let’s work together to uncover your strengths and create meaningful growth and healing.