Sheena O’Brien

About

Are you facing anxiety, depression, or challenging life transitions like relocating, career changes, or relationship shifts? Navigating these difficulties can feel overwhelming and isolating. As a dedicated mental health professional, I offer compassionate therapy tailored to your unique needs, fostering hope and growth. Using evidence-based cognitive behavioral techniques, I help clients build resilience and discover positive solutions. With extensive post-graduate experience and a warm, honest approach—often infused with humor—I support adults through life's changes, including pre-marital counseling with specialized tools like the Prepare/Enrich Inventory. Let’s work together toward a more fulfilling, balanced life.