Stephanie Gilbert

About

Struggling with social anxiety, perfectionism, or seeking constant reassurance? These challenges often emerge during life transitions or related to school, work, or relationships. I specialize in supporting adults in their 20s and 30s facing anxiety and stress, helping you develop practical tools for relief and authentic living. Using evidence-based approaches like CBT and ACT, I focus on building your capacity to tolerate and manage anxiety, rather than eliminating it. Contact me for a free 15-minute phone consultation to see if we’re a good fit. Sessions are available virtually through a secure, HIPAA-compliant platform.