Stephanie Howarth

About

As a licensed somatic psychotherapist, I support adults navigating the complexities of chronic stress, trauma, and grief. Integrating mindfulness, somatic practices, neuroscience, and evidence-based modalities like Somatic Experiencing, Internal Family Systems, and Brainspotting, I tailor a unique, holistic approach for each individual. My work also incorporates psychodynamic therapy, parts work, and attachment theory to foster healing and deeper connection. If you're feeling stuck, overwhelmed, or disconnected despite your efforts, I’m here to help you find clarity and resilience. Reach out for a free consultation—let’s explore how we can work together on your healing journey.