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Stephen Holland

Licensed by State of District of Columbia / PSY1880

📍 Washington, DC

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About

As Founder and Director of the Capital Institute for Cognitive Behavioral Therapy, I have led since 2003 in delivering evidence-based treatments with compassionate care. Our expert therapists specialize in CBT for a range of conditions, including depression, anxiety, OCD, PTSD, eating disorders, insomnia, and more. Research shows most patients experience significant symptom relief. As an internationally recognized CBT authority and author, I contribute to advancing mental health care through training, research, and conference presentations. We offer personalized, warm therapy tailored to your goals, with services for adults in DC and children in Bethesda, including psychological testing and assessments.

Specialties & Expertise

ADHD Anger Management Behavioral Issues Bipolar Disorder Bisexual Body Image Borderline Personality (BPD) Cancer Child Chronic Illness Chronic Pain Cognitive Processing (CPT) Coping Skills Divorce Eating Disorders Emotional Disturbance Exposure Response Prevention (ERP) Family Conflict Grief Hoarding Infidelity Lesbian LGBTQ+ Life Transitions Marital and Premarital Men's Issues Mood Disorders Narcissistic Personality (NPD) Obesity Parenting Peer Relationships Personality Disorders Prolonged Exposure Therapy Psychological Testing and Evaluation Relational Relationship Issues School Issues Self Esteem Self-Harming Sleep or Insomnia Spirituality Stress Suicidal Ideation Transgender Trauma and PTSD Women's Issues

Therapy Approaches

Acceptance and Commitment (ACT) Clinical Supervision and Licensed Supervisors Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family / Marital Integrative Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Trauma Focused
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Contact & Location

📞 (202) 759-2884
📍 Washington, DC 20009
🌐 cognitivetherapydc.com/

Credentials & License

Verified License Licensed by State of District of Columbia / PSY1880

Therapist Type

Anxiety Depression Obsessive-Compulsive (OCD) Psychologist PsyD

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