Sy Mano Stepansky

About

I specialize in helping individuals overcome challenges such as anxiety, depression, relationship issues, self-esteem, life transitions, and trauma. Using a compassionate, client-centered approach combined with Cognitive Behavioral Therapy (CBT), we work together to reduce negative thoughts and foster positive change. I also support caregivers, offering techniques from the Nurtured Heart Approach to enhance their well-being and aid their loved ones’ progress. With experience in hospital, community, and outpatient settings, along with a master’s in counseling and licensure in New Jersey, I am committed to empowering clients on their mental health journey.