Tim Holt

About

With over a decade of experience in substance abuse and mental health, I specialize in supporting adolescents, college students, young professionals, families, and couples. Certified as an Arise Interventionist, I assist families navigating addiction challenges. I offer compassionate, personalized therapy using evidence-based approaches like CBT, DBT, mindfulness, and motivational interviewing. Whether you're feeling stuck, seeking life satisfaction, or needing help with boundaries and attachment, I provide a safe space to explore and grow. Together, we’ll develop practical strategies to overcome obstacles and foster positive change, empowering you to take control of your life.