Tracey Rubenstein

About

Feeling overwhelmed by worry, sadness, or self-criticism? Curious if you might be neurodivergent? You're not alone. These challenges can lead to exhaustion, irritability, and difficulty concentrating, affecting your daily life and relationships. With 25 years of experience as a psychotherapist specializing in anxiety, depression, trauma, and neurodivergence (autism, ADHD), I provide personalized strategies to help you regain control and confidence. Together, we’ll work toward a calmer, more fulfilling life. Take the first step today—reach out via call, text, or email. Let’s start your journey to feeling better now.