Zoe Matthews

About

Welcome! Whether you're new to therapy or returning, I’m committed to providing a warm, supportive, and empowering environment. With experience in adventure therapy in the Pisgah National Forest and Hawai’i, I understand the value of stepping outside comfort zones to foster growth. I’ve also supported clients in Seattle’s community mental health settings, addressing anxiety, depression, and trauma. My strengths-based approach emphasizes self-awareness, social confidence, and resilience through evidence-based methods like DBT, Mindfulness, and Attachment Theory. I create a safe space where young people feel heard, understood, and inspired to make meaningful changes. Let’s work together on your journey to well-being.